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Beyond Prenatal Vitamins

Beyond Prenatal Vitamins Sage’s Top Recommendations for Fertility Women everywhere have relied on prenatal vitamins for decades to support their overall health and ensure that they have a healthy baby, and it’s no different in Austin and Round Rock. Whether you are preparing to expand your family, or you have been trying to conceive for […]

Is it time to see a Fertility Doctor?

Is it time to see a Fertility Doctor? When trying to conceive it’s best to be optimally healthy right from the start. Eating well, proper hydration, moderate exercise, eliminating as many environmental factors as possible, and getting enough rest, will set you off on the right foot a healthy pregnancy and a healthy baby. However, […]

Is exercise good or bad for fertility?

Is exercise good or bad for fertility? Women in Austin and Round Rock who want to conceive often wonder if exercise can boost fertility. While exercise is beneficial in so many ways for physical, mental, and spiritual health, there is such a thing as too much. Whether you’re trying to conceive naturally or are considering […]

The Fertility Diet

Contents: Yang Sheng: Nourish Life  Chapter 1: Fertility Diet Research and Recommendations  Chapter 2: The Fertility Food Guide  Chapter 3: Fine Tuning for Special Conditions  Chapter 4: Getting Ready for Change  Chapter 5: Shopping for Fertility Foods  Chapter 6: Let’s Get Cooking  Let food be your medicine and medicine be your food. ~Hippocrates Fertility is […]

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