A strong uterine lining can help increase the possibility of embryo implantation. We can help our bodies build this strong, nutrient-rich lining by making sure we provide ourselves with the essential building blocks of blood. These building blocks are mostly minerals and vitamins such as iron, calcium, vitamins B, C, and D, along with a host of other micronutrients essential to supporting and sustaining life. These can be obtained by increasing certain food sources in the diet and/or through herbal supplementation. 

Building blood can also help increase our energy, improve sleep, calm anxiety, and balance hormones. 

Foods to Build Blood and Improve Circulation

Organic VeggiesOrganic Fruits And NutsHerbs and Spices
Beets
Beet greens
Dandelion Greens
Mushrooms
Artichokes
Carrots / Purple Carrots
Spinach
Nori (Sushi wrapping)
Kelp
Walnuts
Black Sesame Seeds 
Goji Berries
Blackberries
Blueberries
Strawberries
Tomatoes
Avocado
Cherries
Nettle
Parsley
Sea Salt
Cinnamon
Turmeric
Garlic
Animal SourcesBone Broth
Pasture Raised Eggs
Pasture Raised Beef 
Pasture Raised Liver

Pasture Raised Bone Broths
The best ones will have a gel-like consistency. 
Brands we like are: 
Bonafide (in the frozen section)     
Kettle and Fire (in the box broth section)
Make your own or use a collagen supplement.

Recipe: Simple Bone Broth